7 Tips to Help You Survive Inflation in 2023 (2024)

If you feel like your budget is tight lately, there’s good reason for it. As of January 2023, the U.S. annual inflation rate remained at 6.5%. While this is lower than the 9.1% peak reached in June of 2022, it still means nearly everything you regularly purchase is more expensive than it used to be.

According to findings from FNBO’s ‘2022 Personal Finance Snapshot Survey,’ 67% of Americans say inflation has made it difficult to afford basic needs. It’s not difficult to understand why. The U.S. Bureau of Labor Statistics reports that compared to a year ago, food costs increased by 10.1%; energy costs by 8.7%; rent by 8.6%: apparel by 3.1%; and medical care costs are up 3%.

There’s a pretty good chance your salary has not increased at the same rate as inflation, so it’s no wonder your budget may be struggling to keep up! Only time will tell if or when these prices will start to come down. In the meantime, how can you avoid spending more than what is in your bank account? Start by following these seven tips to help you more easily afford things you need.

1.Eliminate unnecessary expenses.
Look at your weekly and monthly expenses and see if there is anything you can cut out. Do you have a monthly subscription that you can eliminate such as a video/music streaming service, monthly beauty box, or unused health club membership? Do you pay someone to clean your home or take care of your yard? Consider doing these things yourself until prices start to decline. If you work outside your home, pack a lunch from home instead of going out to eat. Cutting out even the smallest expense can really add up over time.

2.Shop for groceries differently.

Adjusting how you shop for groceries can make a big impact on your wallet. For instance, if you normally purchase name brand products, try opting for the store brand or generic versions of the same product. Doing so could save you 20-25% on virtually the same product. Instead of purchasing fresh fruits, vegetables, and meats, consider purchasing the same items from the frozen foods department. They are just as healthy, last longer, and could cost you up to 50% less.

3.Reduce your home’s energy bill.

The cost of keeping the lights on, the water flowing, and the temperature comfortable can really add up. Making small tweaks to how you consume energy in your home could reduce your total bill by as much as 25%. Some simple things you can do include fixing drafty doors and windows; turning the thermostat up a few degrees in the summer and down a few degrees in the winter; swapping out incandescent light bulbs with led lightbulbs; purchasing energy-efficient appliances; taking shorter showers; washing clothes in cold water; and fixing leaky faucets and duct work.

4.Don’t waste gas.

Depending on the type of vehicle you drive, a tank of gas could currently cost you $50 to $100 or more! You can help make each tank last longer by planning your trips and errands efficiently. Instead of going to the grocery store daily, try making a list of items you need for the week and make one big trip. If you need to complete multiple errands, map out your stops in the most efficient way possible to conserve gas. Consider reducing your speed by 5 to 10 miles per hour when you drive. Doing so can improve your fuel economy by as much as 14%. Also, turn off your car while waiting in the school pick-up line. An idling car can use up to a half gallon of gas per hour!

5.Pay off your debt.

Eliminating your monthly debt obligations from past purchases will leave you with more money to pay for the things you need and want today. It’s important to make at least the minimum payments on your balances each month but paying more than the minimum will help you pay off your debt faster. Also, be sure you don’t incur more debt by using cash to pay for things.

6.Increase your income.

Increasing the amount of money you make each month is another way to cover the rising cost of goods and services. Consider asking your current employer for a raise. The worst thing they can say is no. Or maybe you have a hobby that could be turned into a profitable side hustle. Another way to put more cash into your wallet is to sell unused items that are laying around your home collecting dust.

7.Keep saving for the future.

While paying for the things you need today has become more difficult, it’s still important to invest in yourself by saving for the future. Most financial experts agree you should have three to six months of living expenses set aside in an emergency savings fund to cover unforeseen circ*mstances such as a job loss, health issue, or home repair. If you don’t currently have an emergency savings fund, start building one now. Even if you can only afford to set aside a small amount each month, your savings will really add up over time. Then, be sure to increase your savings amount as you can afford to do so.

If you have questions about your budget, a Personal Banker from FNBO would be happy to answer them. Give us a call today.

7 Tips to Help You Survive Inflation in 2023 (2024)

FAQs

How to survive inflation in 2023? ›

Surviving Inflation: 10 Practical Tips to Manage Rising Costs in...
  1. Cut Unnecessary Expenses. Okay, let's start by trimming the fat. ...
  2. Revamp Your Grocery Shopping. ...
  3. Save on Home Energy. ...
  4. Maximize Gas Efficiency. ...
  5. Deal with Debt. ...
  6. Boost Your Income. ...
  7. Keep Saving for the Future. ...
  8. Explore Investments.
Sep 13, 2023

How to survive financially in 2023? ›

Start by following these seven tips to help you more easily afford things you need.
  1. Eliminate unnecessary expenses. ...
  2. Shop for groceries differently. ...
  3. Reduce your home's energy bill. ...
  4. Don't waste gas. ...
  5. Pay off your debt. ...
  6. Increase your income. ...
  7. Keep saving for the future.

How to survive rising inflation? ›

To survive inflation, consider spending or saving less, earning more, and using money wisely, especially if you're retired. Additionally, be mindful of taking on new debt and consider refinancing to fix your rates or consolidate existing debts.

What is the main cause of inflation in 2023? ›

It has been attributed to various causes, including COVID-19 pandemic-related economic dislocation, supply chain disruptions, the fiscal and monetary stimuli provided in 2020 and 2021 by governments and central banks around the world in response to the pandemic, and price gouging.

Who benefits from high inflation? ›

Inflation allows borrowers to pay lenders back with money worth less than when it was originally borrowed, which benefits borrowers. When inflation causes higher prices, the demand for credit increases, raising interest rates, which benefits lenders.

How to protect cash from inflation? ›

Keep the money you set aside for the future in a savings account that earns dividends so that your balance gradually increases over time. This can be an effective way to combat inflation. If you have some money you won't need to access immediately, consider share certificates.

How to get rich during high inflation? ›

Several asset classes perform well in inflationary environments. Tangible assets, like real estate and commodities, have historically been seen as inflation hedges. Some specialized securities can maintain a portfolio's buying power, including certain sector stocks, inflation-indexed bonds, and securitized debt.

What is the best cure for inflation? ›

Monetary policy primarily involves changing interest rates to control inflation. Governments through fiscal policy, however, can assist in fighting inflation. Governments can reduce spending and increase taxes as a way to help reduce inflation.

How to beat inflation? ›

What the experts recommend you do to fight inflation
  1. Review your budget. If you don't have a budget, it's time to create one. ...
  2. Diversify your income. ...
  3. Pay down high-interest debt. ...
  4. Consider a cash back credit card. ...
  5. Open a high-yield savings account. ...
  6. Create a meal plan. ...
  7. Batch errands. ...
  8. Invest in TIPS.
Nov 15, 2023

Who has the worst inflation rate in 2023? ›

At the end of 2023, Zimbabwe had the highest inflation rate in the world, at 667.36 percent change compared to the previous year.

What is really causing inflation in America? ›

So, from this research, the authors find that three main components explain the rise in inflation since 2020: volatility of energy prices, backlogs of work orders for goods and service caused by supply chain issues due to COVID-19, and price changes in the auto-related industries.

What is the biggest contributor to inflation? ›

Inflation may occur due to increases in production costs associated with raw materials or labor. Higher demand can also lead to inflation. Certain fiscal and monetary policies such as tax cuts or lower interest rates are also potential drivers.

Will inflation ever go down 2023? ›

Caldwell estimates that the inflation rate will average around 1.5% between 2023 and 2025. “While consensus has largely given up on the 'transitory' story for inflation, we still think most of the sources of today's high inflation will abate, and even unwind in impact, over the next few years,” Caldwell says.

How is anyone surviving inflation? ›

Reassessing your budget, taking advantage of sales and rewards programs, and opening a GIC are ways to hedge against inflation.

How to beat the inflation rate? ›

  1. Gold. Gold has often been considered a hedge against inflation. ...
  2. Commodities. ...
  3. A 60/40 Stock/Bond Portfolio. ...
  4. Real Estate Investment Trusts (REITs) ...
  5. The S&P 500. ...
  6. Real Estate Income. ...
  7. The Bloomberg Aggregate Bond Index. ...
  8. Leveraged Loans.

What will inflation do in 2023? ›

Month on month inflation was extremely high from February to May 2022, so, as we move forward into 2023, inflation will fall as these big increases drop out. The tug of war between the new inflation dropping in and the old inflation dropping out will almost certainly see the old inflation winning and inflation falling.

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