What data or measurements do you have
Enter your Lean Mass from your dexa Scan in kg
Please enter the following details
Please enter your Measured RMR
Your BMR has been calculated to be
Your Basal Metabolic Rate is :
You calculated this BMR using
The BMR (Basal Metabolic Rate) is the number of calories your body currently consumes just to exist. If you spent 24 hours in bed, not moving, this is what your body would consume.
To work out how many calories we need to actually live. we need to work out the Total Daily Energy Expenditure - and that's the next stage.
First we look at the big things
Work
How Many hours per week?
Sleep
How Many hours of sleep do you get on average?
Step
How many steps do you get each day on average?
Next we look at your workouts and activity
We have catered below to 2 different types of cardiovascular activities, one type of resistance training and one type of wellness activity such as yoga or pilates or stretching
How you use these categories is up to you to describe your activity - and if you don't do any particular one, just leave the minutes at 0.
One example would be to use the first cardio to describe any low-intensity cardio you do. The second cardio option to put in your short high intensity sprints, and the resistance to put in your weight-training.
cardio 1
please select the type and intensity of cardio exercise
How Many minutes per week?
cardio 2
please select the type and intensity of cardio exercise
How Many minutes per week?
Workouts and activity part 2
Below is your activity for resistance and wellness
Resistance Work
please select the type and intensity of resistance exercise
How Many minutes per week?
Wellness Activity
please select the type of wellness exercise
How Many minutes per week?
Lastly,if you found this proccess interesting, and would like to know more about us,please enter your email address below, or just procced to your results.
Thanks for using the Total Daily Energy Expenditure Calculator - You results are below
We Found that your Basal Metabolic Rate Was
Calories
This is the number of calories you use to just exist , For you to breathe , Your brain to function , your heart to pump etc
Taking into account all the activity you entered, we think that your Activity Multiplier is:
This is the number you multiply your metabolic rate by take into account all your activity. This means that your total Daily Energy Expenditure is
This is the number of calories you need to maintain weigth, and support all your daily activity. if you'd like a target calories for your goal,please select your goal from the options below
To achieve the goal above your target calories should be between:
And
Calories per day
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');setTimeout(()=>{jQuery('#jms-last-msg').html('');},3000);}else{jQuery('#jms-last-msg').html('');var jms_bmr_final_ans_new_data_new=obj.jms_bmr_final_ans_new_data;var jms_activity_multiplier_new_data_new=obj.jms_activity_multiplier_new_data;jQuery.ajax({url:"https://hooks.zapier.com/hooks/catch/6668431/3eqveeu?fname="+jms_first_name+"&lname="+jms_last_name+"&email="+jms_email_name+"&multiplier="+jms_activity_multiplier_new_data_new+"&BMR="+jms_bmr_final_ans_new_data_new+"",type:"GET",beforeSend:function(){},complete:function(){},success:function(response){if(response.status=='error'){}else if(response.status=='success'){jQuery('#initial_page').hide();jQuery('#firstPage').hide();jQuery('#secondPage').hide();jQuery('#thirdPage').hide();jQuery('#jms_first_new_page').hide();jQuery('#jms_second_new_page').hide();jQuery('#jms_third_new_page').hide();jQuery('#jms_fourth_new_page').hide();jQuery('#jms_fifth_new_page').hide();jQuery('#jms_six_new_page').show();}},error:function(e){}});}}},error:function(e){}});});const jms_how_many_hours_per_week=document.querySelector("#jms_how_many_hours_per_week")var labels={0:0,100:100};noUiSlider.create(jms_how_many_hours_per_week,{start:0,step:1,tooltips:[true],connect:[true,false],range:{'min':[0],'max':[100],},pips:{mode:'range',format:{to:function(value){return labels[value];}}}});const jms_step_count_slider=document.querySelector("#jms_step_count_slider")var labels={100:100,30000:30000};noUiSlider.create(jms_step_count_slider,{start:100,step:100,tooltips:[true],connect:[true,false],range:{'min':[100],'max':[30000],},pips:{mode:'range',format:{to:function(value){return labels[value];}}}});const jms_sleep_get_average=document.querySelector("#jms_sleep_get_average")var labels={4:4,10:10};noUiSlider.create(jms_sleep_get_average,{start:4,step:1,tooltips:[true],connect:[true,false],range:{'min':[4],'max':[10],},pips:{mode:'range',format:{to:function(value){return labels[value];}}}});const jms_how_many_minutes_per_week=document.querySelector("#jms_how_many_minutes_per_week")var labels={0:0,600:600};noUiSlider.create(jms_how_many_minutes_per_week,{start:0,step:1,tooltips:[true],connect:[true,false],range:{'min':[0],'max':[600],},pips:{mode:'range',format:{to:function(value){return labels[value];}}}});const jms_how_many_minutes_per_week_2=document.querySelector("#jms_how_many_minutes_per_week_2")var labels={0:0,600:600};noUiSlider.create(jms_how_many_minutes_per_week_2,{start:0,step:1,tooltips:[true],connect:[true,false],range:{'min':[0],'max':[600],},pips:{mode:'range',format:{to:function(value){return labels[value];}}}});const jms_how_many_minutes_per_week_3=document.querySelector("#jms_how_many_minutes_per_week_3")var labels={0:0,600:600};noUiSlider.create(jms_how_many_minutes_per_week_3,{start:0,step:1,tooltips:[true],connect:[true,false],range:{'min':[0],'max':[600],},pips:{mode:'range',format:{to:function(value){return labels[value];}}}});const jms_how_many_minutes_per_week_4=document.querySelector("#jms_how_many_minutes_per_week_4")var labels={0:0,600:600};noUiSlider.create(jms_how_many_minutes_per_week_4,{start:0,step:1,tooltips:[true],connect:[true,false],range:{'min':[0],'max':[600],},pips:{mode:'range',format:{to:function(value){return labels[value];}}}});function jms_different_ajax(){var jms_option_lower_upper_limit=jQuery('#jms_option_lower_upper_limit option:selected').val();var jms_basal_metabolic_rate_final_hidden=jQuery('#jms_basal_metabolic_rate_final_hidden').val().replace(/,/g,"");var jms_daily_energy_expenditure_hidden=jQuery('#jms_daily_energy_expenditure_hidden').val().replace(/,/g,"");let calc_data={'jms_option_lower_upper_limit':jms_option_lower_upper_limit,'jms_basal_metabolic_rate_final_hidden':jms_basal_metabolic_rate_final_hidden,'jms_daily_energy_expenditure_hidden':jms_daily_energy_expenditure_hidden}jQuery.ajax({url:"https://myvitalmetrics.com/wp-admin/admin-ajax.php",type:"POST",data:{action:'calculate_data_ajax_daily_energy_need_app_calculator_different',calc_data:calc_data,_ajax_nonce:'7fd32e30d4'},beforeSend:function(){},complete:function(){},success:function(response){var obj=jQuery.parseJSON(response);if(obj.status=='error'){}else if(obj.status=='success'){jQuery('#jms_lower_limit_ans').html(obj.jms_lower_limit);jQuery('#jms_upper_limit_ans').html(obj.jms_upper_limit);}},error:function(e){}});}jQuery('#jms_option_lower_upper_limit').on('change',function(){jms_different_ajax();});});
