Weight loss: 5 amazing ways coffee speeds up weight loss, according to science | The Times of India (2024)

FAQs

What is everyone putting in their coffee to lose weight? ›

Besides, drinking lemon juice is one of the most effective weight-loss hacks, as it can boost your fat and glucose metabolism. Likewise, adding a dash of lemon juice to your regular black coffee can accelerate your metabolism and activate fat-burning hormones.

Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss. Cinnamon is a great addition to any herbal, green, or black tea, as well as coffee.

Just adding 12 lemon juice and a dash of cinnamon to 1 cup of freshly brewed coffee will yield this beverage, which will aid in accelerating the fat-burning process. This beverage also helps to increase metabolic rate and flush out toxins from the body.

The theory

People may consume baking soda mixed with water or another liquid in an attempt to lose weight. However, there is no scientific evidence to suggest that baking soda helps a person lose weight.

The best way to sweeten your coffee without loading calories is by using cinnamon. Adding a dash of cinnamon to your coffee not only boost the flavour but also helps your body burn fat faster as it supports the conversion of sugar into energy. Cinnamon works to suppress your appetite and speed up your metabolism.

The 7-second coffee loophole is a trending weight loss fad that involves consuming black coffee within seven seconds of getting a hunger pang. The 7-second coffee loophole or any other dietary supplements can't help you achieve healthy and sustainable weight loss.

It reduces chronic inflammation which can cause cardiovascular diseases and can reduce cholesterol levels in the body. As we know that the caffeine in coffee already helps in weight loss, but adding a pinch of turmeric to it may help support weight loss at a healthy level.

During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down.

Black coffee is the lowest calorie choice compared to lattes or cappuccinos. A small number of recent studies also suggest green coffee may have health benefits, including helping with weight loss.

Every Morning

Juice your lemon into the bottom of a drinking glass of choice. Add the apple cider vinegar and a pinch of chili flakes, then top it off with as much or as little of the infused ginger water as you'd like! (If the drink is too strong, add more infused water to dilute it). Repeat this process each morning.

How should I drink my coffee to lose weight? ›

Black coffee is a good drink for weight loss as it contains less than 5 calories/serving. Be aware of coffee drinks that contain milk or flavoring as this can jack up the calorie count. Drink coffee in moderation, no more than 4 cups a day, and at least several hours before bedtime.